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BEST VITAMINS FOR PREVENTION OF HAIR LOSS/HAIR FALL

February 4, 2022 admin
491 Comments
Hair

HAIR LOSS without scarring of the SCALP is a very common condition and Each & Every person Experiences in there lives. Daily 50-100 HAIR FALL we can consider as HAIR LOSS


COSMETOLOGIST should distinguish HAIR LOSS from breakage of the hair shaft from HAIR LOSS due to decreased Hair Growth.


Common Balding (Androgenetic Alopecia) occurs in men and women and is due to the effect of testosterone metabolites in genetically susceptible hair follicles.


Thyroid DiseaseAnemiaProtein Deficiency Secondary syphilisChemotherapyStress/Anxiety Low Vitamins Level May Cause Hair Loss.

Here We will See Some of The Important Vitamins to Prevent Hair Loss –


1. BIOTIN -Biotin (vitamin B7) is important for cells inside your body. Low levels of it can cause hair loss, skin rashes, and brittle nails. Your levels may be low if you’re:
Pregnant or breastfeeding Taking certain antibiotics or epilepsy drugs  Most people get enough biotin from their diet. You can find it in foods like: Egg yolks Whole grains eat
2. IRON -Red blood cells need iron to carry oxygen. Low levels can cause iron deficiency anemia. Symptoms include fatigue, pale skin, and hair loss. Heavy Bleeding During Periods You have a chronic disease You’re a vegetarian or vegan Some foods that are naturally rich in iron include: Red meat, grass-fed Leafy greens Legumes
3. VITAMIN C -Vitamin C is essential for your gut to absorb iron. Some good sources of it are: Citrus fruits Leafy greens Bell peppers 
“Eating your iron-containing foods at the same time as a food that contains vitamin C will help you better absorb the iron in that food.
4. VITAMIN D –
You might already know that vitamin D is important for bones. But did you know that low levels of it are linked to hair loss? Your skin makes vitamin D when you get sunlight, but many people can’t get enough from sun alone. 
You can boost your levels by eating fatty fish or drinking fortified milk. You can also ask your doctor to recommend a supplement. Taking magnesium with Vitamin D will enhance bioavailability.
5. ZINC –
Zinc can play a key role in making proteins in your hair and other cells. Your body can’t make it, so you need to get it from food or supplements. Signs of low zinc levels include hair loss, poor wound healing, and a weak sense of taste or smell. 


You’re at risk for low zinc if you:
Are pregnant or breastfeeding Have a bowel disease or severe diarrhea Have kidney disease you can get zinc from whole natural foods like:
Shellfish Meat Beans Nuts and seeds

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